Fitness Freaks are those who are significantly conscious about their health. Any type of regular, physical activity can improve our fitness and health. The most important thing is that you keep moving! Exercise should be a regular part of your day. It can be a gym class, joining a sports team or working out on your own.

         World Health Day is celebrated on 7th of April every year. It is an initiative taken by the World Health Organization (WHO) to raise awareness about the overall health and well-being of people across the world.  MIS International School always takes an opportunity to celebrate a new event.

Heath is utmost important aspect of our existence which can’t be denied.  To trim the lamp of wisdom and to keep our mind strong and clear, a skit was performed by 10th graders which delivered the important message on a healthy diet. It highlighted the merits on the consumption of balanced diet as well as the demerits of junk food.

To make the day full of energy and excitement, a Zumba session was arranged for  students. Zumba was created in 1990s by Beto Perez, an aerobics instructor from Columbia. Zumba targets lots of different muscle groups at once for total body toning. It helps one to maintain a good cardiovascular respiratory system. Zumba is fun filled alternative to traditional fitness programs. The more you enjoy your exercise routine, the more likely you are to stick with it. The music played for Zumba   was slow and easy that enabled the students to flow in time to the rhythm.  Zumba  is an exercise in disguise. It helped the students to improve their co-ordination and made them feel relaxed. The students were told about the wonderful benefits of Zumba which made them connect with the session even better.

MIS team always provides a platform to students in the form of activities and projects to enhance their personalities. The co-curricular activities will definitely help our students to broader their exposure and insight.